Weigh In record (no journal entry) for 03 December 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2647 kcal
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Fat: 89.85g | Prot: 113.31g | Carb: 332.00g.
Breakfast: AH Speculaasstaaf, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, AH Mueslibol. Dinner: Milsani Halfvolle Melk, AH Basmati Rijst, HAK Mexicaanse Bonenschotel , Jumbo Shoarmavlees. Snacks/Other: AH Speculaasstaaf, Jumbo Appeltaart. more...
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gaining 6.2 lb a week
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