Karynelaine's Journal, 08 April 2013

174.2 lb Lost so far: 2.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 60.11g | Prot: 79.21g | Carb: 60.38g.   Breakfast: Healthy Multi-Grain Bread, Egg. Lunch: Mahi Mahi, Greek Dressing, Classic Greek Salad, Classic Greek Salad, Greek Dressing, Mahi Mahi. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...