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yazzer
Journal
20 Aug 10
yazzer's Journal, 20 August 2010
yazzer's Profile
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after 5-mile run
191.7 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1116 kcal
Fat: 50.50g | Prot: 70.91g | Carb: 101.70g.
Breakfast:
grapes, Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter.
Lunch:
Hot & Spicy Peanuts.
more...
2931 kcal
Activities & Exercise:
Running - 8/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 31 minutes.
more...
losing 7.7 lb a week
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