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Chardonnay
Journal
28 Jul 10
Chardonnay's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
540 kcal
Fat: 30.00g | Prot: 7.00g | Carb: 62.00g.
Breakfast:
Apple Crumb Cake.
more...
2075 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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