bigdom58's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

220.0 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

1691 kcal

Fat: 60.60g | Prot: 81.00g | Carb: 201.80g. Breakfast: Weetabix, Skim Milk, Coffee with Skim Milk, Freshly Brewed Tea with Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate Digestives, Freshly Brewed Tea with Milk. more...

2745 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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bigdom58's Journal, 17 August 2010

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