Weigh In record (no journal entry) for 07 April 2013
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2346 kcal
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Fat: 84.40g | Prot: 97.48g | Carb: 306.37g.
Breakfast: Oatmeal, Splenda Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Yoplait Source 0% Yogurt - Strawberry, Unsweetened Frozen Strawberries, Coffee with Milk. Lunch: Apples, Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Silver Hills 20 Grain Train Bread, Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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