Weigh In record (no journal entry) for 02 December 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2088 kcal
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Fat: 52.02g | Prot: 223.36g | Carb: 173.77g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Milbona Skyrella. more...
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gaining 6.2 lb a week
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