Weigh In record (no journal entry) for 07 April 2013
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1529 kcal
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Fat: 32.93g | Prot: 147.75g | Carb: 166.37g.
Breakfast: Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweetener, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Whole Grain Brown Rice, Tortilla Strips Tri-Color, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Pink Lady Apples, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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steady weight
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