Cheylynn's Journal, 07 April 2013

159.2 lb Lost so far: 48.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 56.36g | Prot: 92.37g | Carb: 92.81g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg, Tap Water, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Cooked Sauerkraut, Broiled or Baked Pork Chop, California Medley, Diet Soda, Tap Water. Dinner: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mozzarella Cheese, Green Beans, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lactose Free Milk 2%, Strawberries, Blueberry Nonfat Yogurt. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...