Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
30 Nov 19
bumbye's Journal, 30 November 2019
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2019
149.0 lb
Lost so far:
21.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
1216 kcal
Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
266 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 4.9 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history