Michael1303's Journal, 07 April 2013

150.6 lb Lost so far: 16.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 322.19g | Prot: 125.01g | Carb: 261.87g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Premium Shortcut Bacon, Red Tomatoes, Fried Egg. Lunch: Tangerines (Mandarin Oranges), Pasta with Sour Cream & Chives. Dinner: Party Food, Red Table Wine. more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...