Weigh In record (no journal entry) for 06 April 2013
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153.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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724 kcal
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Fat: 17.17g | Prot: 31.32g | Carb: 118.39g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Coffee with Milk and Sugar. Snacks/Other: Boar's Head Hard Salami, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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