Weigh In record (no journal entry) for 29 November 2019
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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422 kcal
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Fat: 32.72g | Prot: 26.69g | Carb: 2.29g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Bacon (Cured, Baked, Cooked) . more...
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gaining 0.5 lb a week
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