Weigh In record (no journal entry) for 06 April 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1536 kcal
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Fat: 60.93g | Prot: 50.45g | Carb: 194.92g.
Breakfast: Taro Cake, Egg & Ham Sandwich. Lunch: Hazelnut Milk, Fried Egg with Fat, Instant Vermicelli. Dinner: Hazelnut Milk, British Bramley Apple Pie, Broccoli, Buffalo Burgers, Brussels Pate, Stevenson thick white bread. Snacks/Other: Chelsea Bun, Fried Floured or Breaded Fish. more...
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1662 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 30 minutes, Housework - 10 minutes, Standing - 4 hours and 45 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 8 hours and 25 minutes. more...
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steady weight
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