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vickihedrick
Journal
05 Apr 13
vickihedrick's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
146.6 lb
Lost so far:
11.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1651 kcal
Fat: 53.56g | Prot: 39.32g | Carb: 211.87g.
Breakfast:
Mixed Fruit, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal.
Lunch:
Spinach Harvest Salad.
Dinner:
Muscat Wine, Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2241 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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