Weigh In record (no journal entry) for 28 November 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2491 kcal
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Fat: 102.49g | Prot: 128.80g | Carb: 256.05g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Runderriblappen. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot. more...
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losing 3.1 lb a week
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