Weigh In record (no journal entry) for 15 August 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2314 kcal
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Fat: 173.18g | Prot: 128.61g | Carb: 60.01g.
Breakfast: Whole Milk, Cream Cheese, Coffee (Brewed From Grounds), Scrambled Egg, Dill Rye Bread. Lunch: Roasted Potato, Baby Carrots, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Broccoli, Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Boiled Egg, Light Mayonnaise for egg salad, Deluxe American Cheese Slices. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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