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Tini1211
Journal
27 Nov 19
Tini1211's Journal, 27 November 2019
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Weigh In record (no journal entry) for 27 November 2019
288.4 lb
Lost so far:
0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
681 kcal
Fat: 35.85g | Prot: 63.92g | Carb: 27.37g.
Breakfast:
Grapefruit (Pink und Rot).
Lunch:
Kleinemas Lachs-Schinken.
Dinner:
Metzgerfrisch Pizza-Leberkäse.
Snacks/Other:
Leckerrom Emmentaler Gerieben.
more...
9539 kcal
Activities & Exercise:
Cross Training - 1 hour, Samsung Health - 23 hours.
more...
gaining 1.1 lb a week
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