Weigh In record (no journal entry) for 05 April 2013
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1047 kcal
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Fat: 67.63g | Prot: 87.91g | Carb: 21.81g.
Breakfast: Sugar Free Chocolate Syrup, Heavy Cream, Cinnamon, Egg. Lunch: Beef Steak (Lean Only Eaten), Onions, Sweet Red Peppers, Green Cabbage, Carrots. Dinner: Avocados, Italian Style Four Cheese Blend, Sour Cream, Onions, Tomatoes, Green Leaf Lettuce, Mushrooms, Ground Veal. more...
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losing 5.6 lb a week
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iheartdi's weight history
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