Weigh In record (no journal entry) for 26 November 2019
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1467 kcal
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Fat: 55.41g | Prot: 86.86g | Carb: 154.08g.
Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pata Muslo. Dinner: Matarazzo Mostachol, Savora Savora, Zanahoria, Tomates, Bife de Chorizo, Bimbo Rapiditas Light. Snacks/Other: Queso Cremoso, Bimbo Rapiditas Light, Budín. more...
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losing 0.6 lb a week
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adrian_77's weight history
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