Weigh In record (no journal entry) for 26 November 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1295 kcal
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Fat: 65.17g | Prot: 80.95g | Carb: 101.74g.
Breakfast: Lactal Pan Salvado, La Paulina Queso Port Salut, Huevo, Jugo de Naranja Recién Exprimido. Lunch: Churros, Aceite de Girasol, Rúcula, Lechuga, Milanesa de Ternera. Dinner: Pan Francés (Congelado), Roast Beef. Snacks/Other: Muffins banana chocolate algarroba. more...
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losing 4.6 lb a week
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