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It's Thursday day 4 of my 35 day goal to drop around 10-15 pounds, I haven't really worried about the scale yet. I have started cutting calories and worked out day 1 and day 2 but took day 3 off due to soreness (This body isn't what it used to be) but will be back at it tonight. I know alot of the soreness is from not using any workout supplements but still working out hard. I just wanted to jump start my muscle memory week 1 and not add supplements until week 2....
1 pound down 14 to go
Diet Calendar Entries for 19 August 2010:
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2889 kcal
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Fat: 141.75g | Prot: 119.77g | Carb: 291.49g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Chewy Granola Bar Chocolate Chip. Lunch: Nacho Cheese Dip, Top Ramen Beef Flavor Oodles Of Noodles Soup, Chili Cheese Hot Dog. Dinner: taco. Snacks/Other: Mountain Dew (12 fl oz), Pure Life Water (Bottled). more...
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3730 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 5 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 18 minutes, Desk Work - 6 hours, Driving - 3 hours. more...
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