Weigh In record (no journal entry) for 04 April 2013
|
144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
1647 kcal
|
Fat: 47.15g | Prot: 64.27g | Carb: 163.80g.
Lunch: healthy ham sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, sesame cookie, Everything Bagel Chips, Iso Peanut. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|