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29.5% BF according to scale
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2053 kcal
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Fat: 60.92g | Prot: 164.55g | Carb: 202.94g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kroger Canned Pumpkin, Protein Creations, Egg, Coffee-Mate Natural Bliss Coconut Milk Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Pita Bread, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Popchips Sea Salt Potato Chips, Brussels Sprouts, Lean Peppered Sirloin Steak Meal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Kodiak cake muffins, BBQ Chicken Rice and Veggies . more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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