wade17's Journal, 04 April 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 41.96g | Prot: 73.70g | Carb: 336.76g.   Lunch: Fruit Chewy Cookies. Dinner: Chocolate Lowfat Milk, Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Snacks/Other: Black & Tan, Sourdough Specials Pretzels. more...

2880 kcal

Activities & Exercise: SEX - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...