Weigh In record (no journal entry) for 25 November 2019
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1102 kcal
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Fat: 30.33g | Prot: 80.36g | Carb: 126.43g.
Breakfast: Elegê Requeijão Cremoso Light, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Alface, Tomates, Rúcula, Alho, Ervilhas, Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Italac Leite Desnatado, Café com Açúcar, Pão de Queijo, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 43 minutes, Google Fit - 15 hours and 17 minutes. more...
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gaining 6.2 lb a week
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