Weigh In record (no journal entry) for 19 August 2010
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1872 kcal
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Fat: 84.79g | Prot: 101.68g | Carb: 196.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Cheddar Cheese. Lunch: grapes, Beef Tips Portobello. Dinner: Hookipa Salad with Salmon & Dressing. Snacks/Other: Chocolate Chip Cookie, cheddar, Chunky Peanut Butter (with Salt), nine grain bread, Light Nonfat Yogurt - Peach. more...
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2721 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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