Date started: 07 Nov 09

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 205.0 lb
23 Jan 13	209.0 lb	Reasonably Well
04 Jan 13	213.0 lb	Reasonably Well
02 Oct 12	207.0 lb	Reasonably Well
17 Sep 12	211.4 lb	Reasonably Well
07 Aug 12	215.0 lb	Reasonably Well
29 May 12	214.0 lb	Reasonably Well
28 May 12	215.0 lb	Reasonably Well
27 May 12	215.0 lb	Reasonably Well
25 May 12	216.0 lb	Reasonably Well
06 May 12	216.4 lb	Reasonably Well
03 May 12	216.0 lb	Reasonably Well
02 May 12	214.6 lb	Reasonably Well
01 May 12	215.0 lb	Reasonably Well
26 Apr 12	212.6 lb	Reasonably Well
25 Apr 12	215.6 lb	Reasonably Well
24 Apr 12	214.6 lb	Reasonably Well
23 Apr 12	218.2 lb	Reasonably Well
26 Mar 12	215.6 lb	Reasonably Well
23 Mar 12	214.0 lb	Reasonably Well
22 Mar 12	214.0 lb	Reasonably Well
17 Feb 12	216.8 lb	Reasonably Well
30 Jan 12	220.0 lb	Reasonably Well
12 Jan 12	215.2 lb	Reasonably Well
10 Jan 12	217.0 lb	Reasonably Well
04 Jan 12	212.2 lb	Reasonably Well
03 Jan 12	214.4 lb	Reasonably Well
02 Jan 12	215.0 lb	Reasonably Well
09 Nov 11	210.2 lb	Reasonably Well
08 Nov 11	211.0 lb	Reasonably Well
02 Nov 11	209.2 lb	Reasonably Well
01 Nov 11	210.2 lb	Reasonably Well
31 Oct 11	214.2 lb	Reasonably Well
28 Oct 11	209.6 lb	Reasonably Well
27 Oct 11	208.6 lb	Reasonably Well
26 Oct 11	211.2 lb	Reasonably Well
21 Oct 11	213.0 lb	Poorly
11 Oct 11	215.5 lb	Reasonably Well
06 Oct 11	213.8 lb	Reasonably Well
05 Oct 11	213.3 lb	Reasonably Well
30 Sep 11	214.2 lb	Reasonably Well
22 Sep 11	212.4 lb	Reasonably Well
16 Sep 11	213.8 lb	Reasonably Well
15 Sep 11	212.7 lb	Reasonably Well
14 Sep 11	213.3 lb	Reasonably Well
12 Sep 11	215.6 lb	Reasonably Well
05 Aug 11	214.2 lb	Reasonably Well
04 Aug 11	215.5 lb	Reasonably Well
24 Jul 11	217.1 lb	Reasonably Well
21 Jul 11	215.0 lb	Reasonably Well
19 Jul 11	216.3 lb	Reasonably Well
16 Jul 11	217.5 lb	Reasonably Well
15 Jul 11	217.3 lb	Reasonably Well
14 Jul 11	219.2 lb	Reasonably Well
13 Jul 11	221.5 lb	Reasonably Well
12 Jul 11	222.0 lb	Reasonably Well
11 Jul 11	220.0 lb	Reasonably Well
01 Apr 11	213.4 lb	Reasonably Well
30 Mar 11	214.1 lb	Reasonably Well
29 Mar 11	213.2 lb	Reasonably Well
27 Mar 11	213.8 lb	Reasonably Well
23 Mar 11	215.4 lb	Reasonably Well
22 Mar 11	215.1 lb	Reasonably Well
16 Mar 11	216.9 lb	Reasonably Well
15 Mar 11	215.5 lb	Reasonably Well
13 Mar 11	218.1 lb	Reasonably Well
04 Jan 11	220.2 lb	Reasonably Well
03 Jan 11	220.2 lb	Reasonably Well
02 Dec 10	212.5 lb	Reasonably Well
01 Dec 10	214.5 lb	Reasonably Well
30 Nov 10	215.2 lb	Reasonably Well
22 Nov 10	217.2 lb	Reasonably Well
25 Oct 10	214.0 lb	Poorly
13 Aug 10	206.0 lb	Reasonably Well
12 Aug 10	207.1 lb	Reasonably Well
11 Aug 10	205.0 lb	Reasonably Well
29 Jun 10	203.0 lb	Reasonably Well
08 Mar 10	211.6 lb	Reasonably Well
01 Mar 10	211.0 lb	Reasonably Well
16 Feb 10	209.3 lb	Reasonably Well
19 Jan 10	204.5 lb	Reasonably Well
07 Jan 10	205.0 lb	Reasonably Well
06 Jan 10	205.5 lb	Reasonably Well
05 Jan 10	205.5 lb	Reasonably Well
04 Jan 10	207.6 lb	Reasonably Well
18 Dec 09	202.6 lb	Reasonably Well
16 Dec 09	203.5 lb	Reasonably Well
15 Dec 09	205.0 lb	Reasonably Well
10 Dec 09	202.4 lb	Reasonably Well
06 Dec 09	203.8 lb	Reasonably Well
02 Dec 09	203.5 lb	Reasonably Well
01 Dec 09	204.2 lb	Reasonably Well
30 Nov 09	204.5 lb	Reasonably Well
24 Nov 09	203.3 lb	Reasonably Well
17 Nov 09	203.2 lb	Reasonably Well
16 Nov 09	204.8 lb	Reasonably Well
13 Nov 09	206.0 lb	Reasonably Well
11 Nov 09	203.7 lb	Reasonably Well

Date started: 10 Nov 09

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 206.0 lb
10 Nov 09	206.0 lb	Not Applicable

Date started: 07 Nov 09

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 205.0 lb
09 Nov 09	206.0 lb	Reasonably Well
07 Nov 09	205.0 lb	Reasonably Well