mrdanimal79's Journal, 19 August 2010

178.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 31.60g | Prot: 42.93g | Carb: 97.39g.   Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Original Barbecue Sauce, Green Snap Beans (Frozen), FL EX-LEAN HALF H/W 12931, Onions. Snacks/Other: Rice Cakes - White Cheddar, Chewy Lowfat Granola Bars - Honey Nut. more...

2560 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...