Emmaaa's Journal, 03 April 2013

136.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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866 kcal

Fat: 22.06g | Prot: 57.23g | Carb: 109.06g.   Breakfast: 100% Liquid Egg Whites, Natural Muenster Kase Cheese, Sliced Ham (Extra Lean), High Fiber Oat bran hot cereal, Vanilla Soy Milk, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk. Lunch: Apples, Hard Cooked Peeled Eggs, Part Skim Mozzarella Cheese. Dinner: Sourdough Dinner Roll, Chicken and Wild Rice Soup. Snacks/Other: Green Tea. more...

1812 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...