Emmaaa's Journal, 04 April 2013

135

135.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 31.30g | Prot: 111.28g | Carb: 154.55g.   Breakfast: Toasted Sour Dough Bread, Orange Juice Low Acid Pulp-Free, Coffee, Poached Egg, 1% Fat Milk, High Fiber Oat bran hot cereal, Vanilla Soy Milk. Lunch: Chocolate Shake, Soy Milk, Bananas. Dinner: Potato French Fries, Burger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apples. more...

2137 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...