Manz81's Journal, 23 November 2019

166.4 lb Lost so far: 22.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 97.34g | Prot: 112.26g | Carb: 318.49g.   Breakfast: Woolworths Select Frozen Fresh Strawberries, Isagenix Greens!, Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. Lunch: KFC Chicken Salad Twister, KFC Seasoned Chips (Regular). Dinner: McDonald's Flavoured Latte with Milk (Tall), McDonald's McFlurry M&M Minis. Snacks/Other: McDonald's Banana Bread, McDonald's Flavoured Latte with Milk (Standard). more...

2196 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...