Weigh In record (no journal entry) for 24 November 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1172 kcal
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Fat: 49.97g | Prot: 42.14g | Carb: 137.09g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Shrimp Scampi. Dinner: Fresh & Easy Chicken Marsala, White Rice. more...
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losing 7.0 lb a week
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