Weigh In record (no journal entry) for 03 April 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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796 kcal
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Fat: 20.87g | Prot: 82.86g | Carb: 84.02g.
Breakfast: Dark Chocolate Shake. Lunch: Water, Chicken with Wild Rice Soup. Dinner: Stuffed Green Olives, Water, Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing, Spinach, Caramel Nut Bar, Pork Loin (Tenderloin). Snacks/Other: Macaroni & Cheese, Peanut Butter Crunch Bar, Water (Bottled). more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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