ame16's Journal, 03 April 2013

137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 62.94g | Prot: 24.79g | Carb: 106.27g.   Breakfast: Grapes, Tea with Milk, Hazelnut Spread. Lunch: Almonds, Cinnamon, Red Delicious Apples, Almonds. Dinner: Sweet and Sour Sauce, Johnsonville Original Breakfast Sausage Rounds, Black Pepper, Salt, Cooked Broccoli (from Frozen), Becel Original Margarine, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee, All Flavours, Zero, Coffee with Cream and Sugar, Sour Cream and Onion Flavor Potato Chips. more...

1865 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Sitting - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...