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Goals:
1. Loss 11 pounds by October 6, 2010.
2. Walk/jog 4 times per week.
3. Able to jog to stop sign at Cox Road
4. Climb stairs at work 3 sets, 2 times per week.
5. Eat less processed food.
Diet Calendar Entries for 18 August 2010:
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1155 kcal
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Fat: 40.72g | Prot: 40.74g | Carb: 172.77g.
Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: water, Fresh Fruit Cup, California Blend Frozen Mixed Vegetables, Mashed Potato (from Fresh). Dinner: Potato Chips, Smoked Turkey Panera Kids Deli Sandwich. Snacks/Other: Chocolate Miniatures, plum, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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