Weigh In record (no journal entry) for 24 November 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2273 kcal
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Fat: 75.55g | Prot: 70.36g | Carb: 311.43g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Jumbo Mini Worteltjes, Milbona Roomboter Ongezouten, Lidl Maisbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Zoete Stoofpeertjes, HAK Doperwtjes Extra Fijn, Aviko Vlaamse Friet, Jumbo Varkensrollade. Snacks/Other: AH Appeltaart. more...
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gaining 4.6 lb a week
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