Weigh In record (no journal entry) for 18 August 2010
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1450 kcal
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Fat: 33.31g | Prot: 66.92g | Carb: 230.30g.
Breakfast: blueberries, Cheerios, silk light soy milk, light&Fit yogurt 4 oz. Lunch: Green Beans Private Select 1 pouch, Rold Gold Pretzel Sticks 28 grm, jell-o boston cream pie, watermelon, whole grain bread aunt millies, sargento provolone, hormel natural. Dinner: elephant ear, white bun, pork loin. Snacks/Other: skinny cow truffle, popcorn air popped, watermelon. more...
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losing 0.7 lb a week
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