Weigh In record (no journal entry) for 04 April 2013
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150.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2008 kcal
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Fat: 89.05g | Prot: 74.37g | Carb: 214.83g.
Breakfast: Multigrain Weet-Bix, Goulburn Valley Sliced Peache, Milk. Lunch: Chicken or Turkey Cake, Patty, or Croquette, 12 Grains & Seeds. Dinner: Pura Lite Thickened Cream, Premium Shortcut Bacon, Fettuccine, Mushrooms, Parmesan Cheese (Shredded). Snacks/Other: Original Natural Nut Bar, Mini Iced Cup Cakes. more...
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1800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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