Weigh In record (no journal entry) for 24 November 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1022 kcal
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Fat: 61.14g | Prot: 68.98g | Carb: 88.45g.
Breakfast: Ellenka Fiber Creme, Sasa Santan Kelapa, Nutrijell Jelly Powder Coklat. Lunch: Nasi Putih, Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Keju Mozzarella (Sebagian Susu Skim), Telur. Dinner: Nangka, Tempe, Tahu, Bihun Goreng, Sasa Santan Kelapa, Nutrijell Jelly Powder Coklat, Susu Kedelai. Snacks/Other: Roti Gandum, BUBUK KEDELEI. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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