Weigh In record (no journal entry) for 03 April 2013
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1578 kcal
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Fat: 63.75g | Prot: 49.81g | Carb: 197.35g.
Breakfast: Raspberries, Light Cherry Yogurt, Cheerios, Vitamin Water. Lunch: Real Mayonnaise, Tomatoes, Deli Sliced Ham, Mature Cheddar Cheese, Baguette. Dinner: Lentils (Sprouted), Pickled Gherkins, Real Mayonnaise, Cooked Beetroot, Boiled Egg, Chicken Stock Cube, Turnips, Carrots, Parsnips, Extra Virgin Olive Oil, Celery, Onions. Snacks/Other: Baileys, Tea (Brewed), Elderflower Cordial, Crispbread, Tea (Brewed), Coffee, Granny Smith Apples. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 146.6 lb a week
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basia.p's weight history
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