Cdl517's Journal, 03 April 2013

209.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 24.62g | Prot: 48.26g | Carb: 122.56g.   Breakfast: Emergen-C Emergen-C Joint Health, BSN N.O.-Xplode. Lunch: Tomato Sauce, Macaroni, Eat Smart Vegetable Medley. Dinner: Cooked Green String Beans (from Frozen), Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Mediterranean Snacks Original Veggie Medley Chips. more...

3006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...