Weigh In record (no journal entry) for 23 November 2019
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140.9 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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3958 kcal
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Fat: 158.83g | Prot: 152.02g | Carb: 351.61g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Melvita Dadelstroop Biologische, Tromp&Rueb Appelazijn, Take One Lijnzaad Gebroken, Sebahat Tahin, AH Diepvries Frambozen, Puur Rineke Naakte Havermout, Optimel Chocoladedrink 0% Vet. Dinner: Campina Slagroom Royale, Dessertwijn, Calvé Honing BBQ Saus, Gemengde Sla, Rode Uien, Cheddar Kaas, AH Excellent Black Angus Burger, AH Zoete Aardappel Ovenfriet. Snacks/Other: Venz Chocopasta Melk, Gin & Tonic, Peijnenburg Volkoren Gesneden Zero, AH Rinse Appelstroop, Flower Farm Smeren zonder Palmolie, De Zaanse Hoeve Jonge Kaas 48+, AH Excellent Pain de Madeleine, Klene Muntdrop Zout 30% Minder Cal. more...
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2177 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Housework - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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