Weigh In record (no journal entry) for 23 November 2019
|
177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
2862 kcal
|
Fat: 61.15g | Prot: 193.85g | Carb: 368.92g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Vivi Verde Coop Fusilli Integrali , Enrico Olio di Oliva Enrico, Mare Aperto Tonno al Naturale. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|