Weigh In record (no journal entry) for 02 April 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1785 kcal
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Fat: 53.41g | Prot: 97.45g | Carb: 245.43g.
Breakfast: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Oatmeal, Coffee with Milk and Sugar. Lunch: Sprite Sprite (20 oz), Church's Chicken Mashed Potatoes & Gravy (Family), Church's Chicken Original Breast, Church's Chicken Country Fried Steak. Dinner: Goya Malta, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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3044 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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losing 1.4 lb a week
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Daniel Cheste Torres's weight history
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