Weigh In record (no journal entry) for 03 April 2013
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2894 kcal
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Fat: 81.60g | Prot: 150.04g | Carb: 384.98g.
Breakfast: Rozijnen, Aardbeien, Yakult Light, Chiazaad, Bosbessen , Magere Franse Kwark. Lunch: Pindakaas, Gerookte Haringfilet, Brood - All-in - Waldkorn. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Vijgen. more...
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2873 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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