Weigh In record (no journal entry) for 01 April 2013
|
183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
3498 kcal
|
Fat: 147.88g | Prot: 151.29g | Carb: 399.19g.
Breakfast: Dieet Becel, Ei, Soezie - All-in - Cranberry-Notenbrood, Magere Franse Kwark, Doosjevol AH, Yakult Light, Aardbeien AH, Chiazaad. Lunch: Soya Alpro, Gerookte Haringfilet, Cacaopoeder, Scone , Havermoutpap, Chiazaad. Dinner: Koolvis, Bloemkool, Magere Yoghurt Rood Fruit AH, Aardappelballetjes AH, Franse Sperzieboontjes Bonduelle, Indiase Kerriesoep. Snacks/Other: Chocolademelk , Ei, Dark Chocolate (81%), Chocolade Eitjes, Roomboter Amandel Staaf, Banaan , Kiwi, Bosbessen, Kokosmelk. more...
|
|
3522 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running - 1 hour and 55 minutes, Sleeping - 9 hours, Sitting - 10 hours and 5 minutes. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|