guto31's Journal, 22 November 2019

Weigh In record (no journal entry) for 22 November 2019

209.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

308 kcal

Fat: 6.14g | Prot: 10.95g | Carb: 56.76g. Breakfast: Café Espresso com Leite. Lunch: Banana Nanica. more...

3012 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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guto31's weight history