Weigh In record (no journal entry) for 08 May 2012
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111.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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589 kcal
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Fat: 13.65g | Prot: 22.55g | Carb: 105.56g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Light Peach Yogurt, Smoked Honey Turkey Breast, Light Wheat Bread. Lunch: Grapefruit, Light Wheat Bread, Peanut Butter, Concord Grape Jam, Gala Apples. more...
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1556 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 0.7 lb a week
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