Germaine09's Journal, 29 September 2011

113.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 43.40g | Prot: 98.73g | Carb: 124.29g.   Breakfast: Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Original Healthy Multi-Grain Bread. Lunch: Deli Sliced Ham, Fuji Apples. Dinner: Corn on the Cob, Milk (Nonfat) , Loin Pork Roast. more...

1545 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...